7 Surprising Benefits and Sides Effects of Brinjal

Since childhood, we have been having Baingan Ka Bharta and as it is available all throughout the year we can have it any time. The Baingan which we call Brinjal, also known as eggplant or aubergine, is a vegetable but botanically it is considered a fruit. It is widely consumed in various parts of the world. we generally in India get it in purple colour but it can be in green, red, reddish-purple, dark purple or in black.  It offers several health benefits but also has a few potential drawbacks. cuisines around the world. Let’s explore the Benefits and Side Effects of brinjal.

Benefits of Brinjal:

Rich in nutrients 

 If you are calorie conscious then brinjal is the best as brinjal is low in calories but high in essential nutrients. It contains dietary fibre, vitamins (such as vitamin C, vitamin K, and B vitamins), minerals (such as potassium, magnesium, and manganese), and antioxidants like anthocyanins.

Antioxidant properties

As we know antioxidants are essential to protect the body against free radicals. Brinjal is a good source of antioxidants, particularly anthocyanins. And it is the reason the vegetable is in purple colour. Antioxidants help protect the body against oxidative stress, which can contribute to chronic diseases such as heart disease and certain types of cancer.

Heart health

 Brinjal contains certain compounds that help in improving the health of the heart. The presence of fibre, potassium, and antioxidants in brinjal can help reduce blood pressure, maintain healthy cholesterol levels, and improve overall cardiovascular health.

Weight management: 

As previously stated Brinjal is low in calories and high in fibre hence making it an important partner in your weight loss journey. While having it in the diet contribute to feelings of fullness and aid in weight management hence it is recommended by the dietician. Including brinjal in a balanced diet can help control calorie intake and promote a healthy weight.

Side Effects of Brinjal:

Allergic reactions: 

Some individuals may be allergic to brinjal because of the contents of a minor class of allergens. So you can experience allergic reactions which can have mild symptoms, such as itching and rashes, to more severe reactions like difficulty breathing or discomfort. Brinjal basically belongs to the nightshade vegetable family like tomatoes, pepper, and potatoes which contain some amount of alkaloid and if you have experienced allergic experience with these vegetables then it’s advisable to avoid consuming them.

Solanine content: 

Brinjal being a member of the nightshade family may contain a natural compound called solanine, In some individuals it may cause gastrointestinal issues and aggravate symptoms in individuals with certain conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). But the only remedy to it is cooking brinjal thoroughly which can help reduce the solanine content.

Pesticide residues: 

Nowadays pesticides are used in a rampant manner and like many other vegetables, brinjal can be exposed to pesticide residues. These residues may pose health risks, particularly if consumed in large quantities or without proper washing. Hence it’s always advisable to opt for organic or locally sourced brinjal to minimize pesticide exposure.

It’s important to note that individual responses to food can vary. If you have any specific health concerns or dietary restrictions, it’s always recommended to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.